Training with the British team

Yesterday I was at Extreme-Dream and Glenmore lodge training with Scott Muir and some of the British team members.
The training started at 10.00am and lasted until 6.00pm The warm up was a run around aviemore, then running 300m with a Tyre attached to you, punching a Punch bag, Climbing with one hand, hard foot work, dry tooling, then finally some campusing. Then we headed of up to Glenmore lodge to the gym. for some really hard stomach training, leg work and weights.



So today I am really Sore!!!